ONLINE THERAPY

Park Hill Psychology offers virtual psychotherapy and psychological assessment services to adults (ages 18 years of age and older) across Ontario and Nova Scotia. Our services are offered via secure video conferencing or by telephone.

What are the advantages of phone and online therapy?

  • Insurance policies cover phone and online therapy sessions

  • Sessions from the privacy of your home or office

  • Simple to book a session

Preparing for your online appointment

  • Prior to your appointment, you will be sent electronic intake and consent forms - please complete these before your appointment

  • You need a computer with a good internet connection and webcam.

  • Ensure that you are in a quiet, private space

  • It is recommended that you use headphones/earbuds

  • If you are experiencing difficulties connecting, your therapist will telephone you

Studies show that real-time online video therapy is just as effective as in-person/in-office therapy. [For example, see Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. (2008). (PDF) A Comprehensive Review and a Meta-Analysis of the Effectiveness of Internet-Based Psychotherapeutic Interventions]

THERAPY IS OUR PASSION

We are warm, caring, and compassionate people with a desire to connect and understand others. Beyond that, we are deeply curious about the different ways to effectively help people make the changes they want in their lives. Our hope is that together, we can create lasting change.

Connect with us to discuss your initial appointment at Park Hill Psychology.
Let us help you take the first steps toward your personal goals.