Many individuals embark on the therapeutic journey when they sense that they’re not fully embracing their potential for a fulfilling life. Feeling overwhelmed by present circumstances, entangled in destructive behaviours or relationship dynamics, or haunted by unresolved past issues are common motivations for seeking therapy. These initial struggles can be deeply distressing. However, therapy possesses the power to rekindle an individual’s inherent capacity for growth and transformation.

My role is to provide a compassionate and attentive presence, delving into your patterns of emotions, thoughts, and behaviours. You hold the keys to your own experiences, history, and the goals that matter most to you. Together, we’ll navigate, process, and transcend the challenges that led you to therapy, paving the way for enhanced well-being and a more gratifying life. Our collaborative effort will instigate lasting change.

My therapeutic approach is marked by warmth and genuineness. Rooted in curiosity and empathy, I’ll assist you in gaining a deeper understanding of your emotions and harnessing them for self-acceptance. As emotions become more manageable, their natural ability to connect us with our needs is reawakened. From a relational perspective, we’ll explore how past relationships and childhood experiences have influenced your life and work together to forge new, fulfilling ways of connecting with others. These processes foster self-awareness, flexibility, and resilience, equipping you to face future challenges and thrive.

I am registered with the College of Psychologists of Ontario (CPO), the Nova Scotia Board of Examiners in Psychology (NSBEP), and the College of Registered Psychotherapists of Ontario (CRPO).